gistofthegrist

one-off at the wrist

Running 2013

Simple running aims this year, as now concentrating on getting marathon time down [as well as shorter distances; as no ‘official’ Ultras planned for 2013].

15---vol-1---plate-68

  • Start timing all runs again.
  • Start speedwork again.
  • Janathon Challenge – run every day in January.
  • 90 minute Half Marathon in the Spring.
  • sub 3:30 Marathon in the late Spring.
  • Pace 70 year old father to 1:47 Half Marathon course record in June.
  • A couple of ‘longer’ runs in the Summer.
  • sub 20 minute 5K in the Summer.
  • Start training for 2014 Ultras in mid Autumn.
  • 3:20 Marathon in late Autumn.
  • Movember Milo Miles challenge in November.
  • Solstice Slog in December.
  • Run over 5,000 km.
  • Continue to develop as a running coach.
  • Continue to help grow my running club.
  • Work HARD but have FUN.
Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

RunTheTube

Running the entire tube network to raise money for Alzheimer's Research UK and War Child

Big American Night

The Notebook of James A. Reeves

io9

one-off at the wrist

hovercraftdoggy

A curated glimpse into a world of infinite beauty and creativity.

The Woodring Monitor

one-off at the wrist

SFF Chronicles

one-off at the wrist

one-off at the wrist

Jacket Mechanical

one-off at the wrist

Discovering London

one-off at the wrist

one-off at the wrist

TextOfTheDay

one-off at the wrist

%d bloggers like this: